P344 TELETEXT-TOOLS 344 Wed 01 Jan
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TELETEXT-TOOLS
SLEEP CLOCK
TWO SIMPLE OPTIONS — PICK ONE
A: SLEEP NOW → WAKE TIMES • B: WAKE TIME → BEDTIMES
344

OPTION A

SLEEP
NOW → WAKE TIMES
DELAY
15 MIN
BEST WAKE
—
WAKE (6 CYC)
—
WAKE (5 CYC)
—
WAKE (4 CYC)
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See EXPLAIN>> for what A/B mean.

OPTION B

WAKE
TIME → BEDTIMES
WAKE
DELAY
15 MIN
BEST BED
—
BED (6 CYC)
—
BED (5 CYC)
—
BED (4 CYC)
—
EXPLAIN
OPTION A vs OPTION B
Sleep happens in ~90 minute cycles. These times aim to wake you near the end of a cycle (often less groggy). We also add a fall-asleep delay (default 15 min).
A
SLEEP NOW → WAKE TIMES
Use this if you are going to sleep now. It shows suggested wake-up times.
  1. Tap SLEEP NOW.
  2. Choose a time (BEST is first).
  3. If needed, adjust settings on the next page.
B
WAKE TIME → BEDTIMES
Use this if your wake time is fixed. It shows suggested bedtimes.
  1. Enter HH:MM or tap a preset.
  2. Tap APPLY.
  3. Choose a bedtime (BEST is first).
SET
SETTINGS (AFFECT A + B)
DELAY
BEST
TIP
CHANGES UPDATE BOTH LISTS
LAST
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